About Pilates

What is Pilates?

Created in the early 20th century by Joseph Pilates, the exercises coordinate movement & breath together to work the smaller and deeper stabilizing muscles as much as the large muscle groups. It’s a challenging, low impact method that balances strength with mobility, aligns the body and strengthens the deeper muscles of the core.

What are the benefits of Pilates?

• Increases muscle strength & core strength

  Improves flexibility

• Increases bone density

• Reinforces mobility

• Builds better balance

• Improves posture

• Prevents injuries

• Mood booster

• Connects breath to movement