What type of equipment do you have?
I have a Balanced Body Allegro reformer with Tower and a Stott stability chair along with other small apparatuses.
How many people can you train at once?
My space only allows for privates but am available to travel for group mat classes.
Can I bring my child?
Newborns and infants (0-12 mos) are welcome to nap and hang out in their car seats!
How long will it take to see results?
Clients typically see results in 10 - 15 sessions but feel results in just one
What is your teaching specialty?
My favorite aspect of teaching is helping people find core connections and getting them in touch with their body in ways they haven’t felt before.
What is the difference between Pilates and Yoga?
Pilates is a physical method that uses specific targeted exercise to improve strength, flexibility & posture with particular focus on core. Yoga is an integrated health management system using breath, movement & meditation to unite mind, body & spirit.
Does Pilates offer any cardio component?
Yes- you can attach a jumpboard to the end of the reformer and get cardio and the benefits of Pilates all in one!